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How many weight loss & diet 'new year's resolutions' have failed you?

And every time it doesn't work out, it just gives you another reason to talk negatively towards yourself.

In this episode, I will talk to you about the psychology behind why a new year's resolution is so difficult to maintain.

I also go into my own 2023 Intentions (not "resolutions).

Then we will go into:

(1) How you can start forgiving yourself every time you put weight on, eat "the wrong food" etc.
(2) How to understand and manage guilt around "failing" a weight loss journey.
(3) How guilt works in the mind.

So if any of the following resonates with you and your negative relationship with food:

People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, "all or nothing" mentality, secret eating, binge eating, boredom eating, body image struggles ...

Then this one is for you!

Chapters:

0:00 - Why New Year's resolutions don't work
13:55 - My 2023 intentions - have I been keeping to my resolutions?
23:09 - Question 1: Being nice and forgiving to ourselves
30:34 - Question 2: Guilt about gaining weight
36:31 - Question 3: It's easier to feel guilty